Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731202
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA937
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA936
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4915
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA836
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8824
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4804
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5746
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5744
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA690
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4262
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA232
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2203
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.447.7
Vitamins in Top 20 Dried Fruits with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Potassium per 300 calories.
Top 5 dried fruits with most amount of potassium per 300 calories are:
- Dried Litchis
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons