Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Minerals in Top 20 Dried Fruits with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Potassium per 1 kilogram.
Top 5 dried fruits with least amount of potassium per 1 kilogram are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs