Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Minerals in Top 20 Dried Fruits with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Potassium per 5 ounces.
Top 5 dried fruits with least amount of potassium per 5 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs