Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Minerals in Top 20 Dried Fruits with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Potassium per 14 ounces.
Top 5 dried fruits with least amount of potassium per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs