Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Macronutrients in Top 20 Dried Fruits with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 dried fruits with least amount of carbohydrate per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Litchis
- Dried Fresh Chinese Jujube