Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277109
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270118
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8311
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266312
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4315
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7318
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759318
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7329
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Minerals in Top 20 Dried Fruits with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 dried fruits with least amount of carbohydrate per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Litchis
- Dried Fresh Chinese Jujube