Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370157
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6157
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880147
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6122
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779293
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214056.2
Minerals in Top 6 Dried Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fructose per 1 pound.
Top 5 dried fruits with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube