Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4138
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759138
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770129
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558081.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512349.2
Minerals in Top 6 Dried Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 dried fruits with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube