Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.827
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
Minerals in Top 6 Dried Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fructose per 100 grams.
Top 5 dried fruits with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube