Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155347
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149347
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176325
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158270
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202206
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309124
Minerals in Top 6 Dried Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 dried fruits with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube