Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.827
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7
Minerals in Top 6 Dried Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Fructose per 100 grams.
Top 5 dried fruits with least amount of fructose per 100 grams are:
- Raw Dried Plums
- Dried Fresh Chinese Jujube
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins