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Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7

Minerals in Top 6 Dried Fruits with the lowest Fructose content per 100 g

In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Fructose per 100 grams.

Top 5 dried fruits with least amount of fructose per 100 grams are:

  1. Raw Dried Plums
  2. Dried Fresh Chinese Jujube
  3. Sweetened Dried Cranberries
  4. Dried Zante Currants
  5. Dark Seedless Raisins