Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814138
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
Vitamins in Top 6 Dried Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 dried fruits with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube