Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416157
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416157
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5122
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA93
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
Vitamins in Top 6 Dried Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fructose per 1 pound.
Top 5 dried fruits with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube