Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9569
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9569
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5564.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171553.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA41
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511824.6
Vitamins in Top 6 Dried Fruits with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fructose per 7 ounces.
Top 5 dried fruits with most amount of fructose per 7 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube