Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330107
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814138
Vitamins in Top 6 Dried Fruits with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Fructose per 14 ounces.
Top 5 dried fruits with least amount of fructose per 14 ounces are:
- Raw Dried Plums
- Dried Fresh Chinese Jujube
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins