Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9551.6
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9547.6
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17159.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.92
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA9.92
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.37.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661185.95
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.185.95
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851183.97
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA3.97
Vitamins in Top 20 Dried Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 dried fruits with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins