Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4643
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814103
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481495
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333020
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA20
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.616
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323612
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3512
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72367.94
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA7.94
Vitamins in Top 20 Dried Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 dried fruits with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins