Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA85.4
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1450.8
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16.8
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1415
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA9.46
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.178.7
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.167.97
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.263.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.78
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.77
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.62
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.47
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.95
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.83
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Vitamins in Top 20 Dried Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Sodium per 100 calories.
Top 5 dried fruits with most amount of sodium per 100 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins