Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453350
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.830
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682530
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3720
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421410
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins