Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3711.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.553.04
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.273
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.842.8
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried fruits with most amount of vitamin b9 per 300 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Dried Zante Currants
- Dark Seedless Raisins