Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461411.4
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.55
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.83.04
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671962.8
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried fruits with most amount of vitamin b9 per 300 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Dried Zante Currants
- Dark Seedless Raisins