Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692117
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.617
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522514
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51227.1
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62445.67
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.25
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.54.25
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.672.83
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34991.4
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 5 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins