Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615550
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714930
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816630
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54020
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469810
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins