Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221.3
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.054.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.673.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.073.45
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.67
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18131.67
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.61
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.93
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.59
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried fruits with most amount of vitamin b9 per 100 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Dried Zante Currants
- Dark Seedless Raisins