Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.420
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.812
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952773.97
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins