Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671962.8
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.83.04
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.55
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461411.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
Minerals in Top 10 Dried Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried fruits with least amount of vitamin b9 per 300 calories are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins