Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123264.67
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3285.07
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6268.36
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.319
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726107
Minerals in Top 10 Dried Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 dried fruits with least amount of vitamin b9 per 500 calories are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins