Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41522.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151513.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.413.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.89.07
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.444.54
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 dried fruits with most amount of vitamin b9 per 1 pound are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins