Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9624
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5424
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.820
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.559.92
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.337.94
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.55.95
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.555.95
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.343.97
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.82
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 7 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins