Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84107
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9419
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.58.36
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.265.07
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.644.67
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried fruits with most amount of vitamin b9 per 500 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Dried Zante Currants
- Dark Seedless Raisins