Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.53.85
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.3
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.269.12
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6420.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9437.5
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5749
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8466.3
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.469.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 dried fruits with least amount of vitamin c per 500 calories are:
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Raw Dried Plums