PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680297
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698276
Minerals in Top 20 Dried Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 dried fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins