PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371580
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.579.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.678.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256829.7
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.827.6
Minerals in Top 20 Dried Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 dried fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins