Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Macronutrients in Top 10 Dried Fruits with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 dried fruits with least amount of omega 6 per 1 kilogram are:
- Dried Zante Currants
- Golden Seedless Raisins
- Dark Seedless Raisins
- Raw Dried Plums
- Stewed dehydrated Prunes