Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Macronutrients in Top 10 Dried Fruits with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Omega 6 per 14 ounces.
Top 5 dried fruits with least amount of omega 6 per 14 ounces are:
- Dried Zante Currants
- Golden Seedless Raisins
- Dark Seedless Raisins
- Raw Dried Plums
- Stewed dehydrated Prunes