Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.14
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.15
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.15
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.17
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.21
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.24
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.48
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.59
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.63
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Vitamins in Top 10 Dried Fruits with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Omega 6 per 14 ounces.
Top 5 dried fruits with least amount of omega 6 per 14 ounces are:
- Dried Zante Currants
- Golden Seedless Raisins
- Dark Seedless Raisins
- Raw Dried Plums
- Stewed dehydrated Prunes