Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.63
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.59
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.48
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.24
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.21
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.17
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.15
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.15
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.14
Vitamins in Top 10 Dried Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 dried fruits with most amount of omega 6 per 14 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs