Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.73
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.63
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.63
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.59
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.48
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.24
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.21
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.17
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.15
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.15
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.14
Minerals in Top 10 Dried Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 dried fruits with most amount of omega 6 per 14 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs