Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.16
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.12
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.061
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.053
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.044
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.039
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.038
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.035
Minerals in Top 10 Dried Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 dried fruits with most amount of omega 6 per 100 grams are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs