Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.035
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.038
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.039
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.044
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.053
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.061
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.12
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.16
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Minerals in Top 10 Dried Fruits with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Omega 6 per 100 grams.
Top 5 dried fruits with least amount of omega 6 per 100 grams are:
- Dried Zante Currants
- Golden Seedless Raisins
- Dark Seedless Raisins
- Raw Dried Plums
- Stewed dehydrated Prunes