Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46141.08
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.42
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.2
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.15
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.14
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.14
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.12
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.057
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.055
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.039
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.038
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.036
Minerals in Top 10 Dried Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 dried fruits with most amount of omega 6 per 300 calories are:
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes