Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.8
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.33
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.26
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.23
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.23
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.21
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.096
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.092
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.065
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.063
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.06
Minerals in Top 10 Dried Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried fruits with most amount of omega 6 per 500 calories are:
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes