Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7941.8
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.30.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.33
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.26
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.23
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.23
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.21
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.096
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.092
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.065
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.063
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.06
Vitamins in Top 10 Dried Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried fruits with most amount of omega 6 per 500 calories are:
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes