Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.3
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.24
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.12
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.11
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.087
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.077
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.075
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.069
Vitamins in Top 10 Dried Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 dried fruits with most amount of omega 6 per 7 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs