Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.68
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.62
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.59
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.56
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.53
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.49
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.46
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.45
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.44
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.36
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.21
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 7 ounces.
Top 5 dried fruits with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes