Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.62
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.28
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.28
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.27
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.23
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.18
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 300 calories.
Top 5 dried fruits with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums