Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.37
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.24
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.2
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.1
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.06
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.98
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.93
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.87
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.71
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.41
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 dried fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes