Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.41
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.71
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.87
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.93
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.98
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.06
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.1
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.2
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.24
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.37
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Macronutrients in Top 20 Dried Fruits with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Manganese per 14 ounces.
Top 5 dried fruits with least amount of manganese per 14 ounces are:
- Stewed dehydrated Prunes
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Golden Seedless Raisins
- Dried Litchis