Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.27
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.22
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.1
Vitamins in Top 20 Dried Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Manganese per 100 grams.
Top 5 dried fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes