Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Minerals in Top 20 Dried Fruits with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Manganese per 1 kilogram.
Top 5 dried fruits with least amount of manganese per 1 kilogram are:
- Stewed dehydrated Prunes
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Golden Seedless Raisins
- Dried Litchis